From talking about the gut microbiome to the difference between macro-nutrients and micro-nutrients, this filters the fluff.

The National Institute of Health states, "65% of the population are visual learners." Which is why I added a ton of visual aids to ensure anyone could learn.

Taking the complex and making it simple requires time and understanding. This book contains much of the information I learned during my first body building competition prep.

If I could go back and tell younger me anything it would be what is in this book. 

Assessments at the beginning and end of the quarter to log your stats so you can see the progress you made.

Keep track of what type of workout you completed, if you did cardio, and how you felt afterwards. 

Set yourself a monthly goal/focus with 3 performance indicators that will keep you accountable to yourself.

Buy it once and use it over and over again. Due to it being digital, you can easily keep a master copy and start fresh each quarter of the year. These can be used on a tablet, Remarkable, or printed out.

By deciding to invest into your selfcare for a six week period you decide to put yourself first for once. Giving your health and wellbeing priority.

You could also easily change the workbook to monthly vs weekly

checkins and challenges.

Track your habits and set weekly intentions with action steps.

Weekly or monthly check-ins to ensure you are making progress. Even if it's just a little in one area. overtime that adds up to big changes in all areas of life. 

We will build the base of all meals with plants first, to ensure you get the most micro-nutrients out of each meal.

Not vegan or vegetarian? 

No worries, every meal includes substitutions and recommendations for items to add or remove depending on your dietary preferences.

Quick and simple meals for any level of cook from the newbie to the advanced.

In the spirit of knowing what is on your plate, every recipe comes with a calorie and macronutrient breakdown.